Tips for Recovering from a Workout

Everyone knows that working out is important for building and maintaining muscle and for keeping your heart healthy and strong. But the truth it that even top athletes have to deal with the aftermath of a good workout and that includes increased soreness and stiffness in the joints for a few days afterward. For most […]

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Importance of Getting Enough Sleep Every Night

When researching health you are often bombarded with suggestions for dietary changes, dietary supplements, including super fruit juices, exercise regimes, etc.  The most often needed and most common suggestion among all health issues is quite frankly sleep.  But why are people so quick to rub it off as unnecessary and unimportant? The fact of the […]

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Getting rid of Acne

Acne is the scourge of every teenager. Some teenagers are able to avoid it because they were genetically blessed with great skin while others are going to get it no matter what they do. The presence of acne underscores the importance of washing your face on a daily basis. Your skin naturally produces oils through […]

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How to Keep Your Skin Looking Healthy

Aging takes a toll on your body, but is most noticeable on your skin.  As you age there are important steps you can take to keep your skin young and healthy.  These steps include: proper diet, hydration, exercise, and skin care. Proper Diet.  Eating foods that are high in nutrients that will help you skin […]

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Tips For Keeping The Pounds Off

Staying in shape can be so hard these days without finding an alternative to smoking or fast food. Here are some ways to stay in shape, even when you work at a desk all day. Get Up And Move Lots of women have turned to a fun way to burn the calories, which is aerobics. […]

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Tips for Getting Rid of Razor Burn

The question of how to get rid of razor burn has been one that has plagued both men and women for a very long time. Razor burn is a nasty rash that shows up soon after shaving. Some people are unfortunate to experience razor burn almost every time they shave. Because this is such a […]

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Fight the Flab, Part 2

Our fight against fat is never ending. Especially when it comes to the difficult regions of the body like the underarms and inner thighs. Spot Four: Pit Rolls. Just like with the little bit of bra bulge, this is a region of flab that can really make you feel not as lean as your really […]

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Fix the Jiggle!

Everyone has those pesky spots on their body that just refuse to become toned, no matter how hard you try. Doing full body work outs sometimes can help to minimize the awkward jiggle spots, but overall it is going to take some extra work to completely eliminate them. What you need are some exercises that […]

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How Good Are Sulfate Free Shampoos?

Sulfate free shampoo which is a bi-product of people’s growing concern for environment comes with a promise of a natural way for strong hair. Research shows that sulfate, a harsh chemical which is being used in making clothes stain-free is harmful to hair if applied frequently on the scalp. It makes the hair dry and […]

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Tangle Teezer

This is a great product. I went to Sally’s today to pick up some moreaphogee shampoo and picked this brush up as well. I recently saw a girl on YouTube using it and wanted to try it. This will cost you about 10 dollars, and to some this may seem like a lot, but when it comes to […]

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