Massage has become an increasingly popular solution to many ailments. Whether it’s recovering from an injury or recovering from a stressful week, you may be surprised at some of the benefits massage therapy can provide. The experts at nashville massage understand that massage can help you emotionally, physically, and even spiritually and seek to provide you with helpful resources and services.
Revitalized Immune System
We take a lot of preventative measures to avoid getting sick. Most of these efforts involve avoiding germs or strengthening our immune system to help fight them off. It has long been understood that undue stress can weaken your immune system but getting a massage does more than simply reduce your stress. Massage can actually increase the production of white blood cells in your body. White blood cells are one of your body’s strongest defenses against illness.
Beyond what we decide to eat, digestion isn’t something we commonly have a lot of control over. Massage, however, has proven to be an effective way to improve the performance of our digestive system. This is not only because it helps our abdominal muscles to relax but it increases the flow of certain fluids in our body and encourages the production of certain enzymes. Massage also stimulates peristalsis which is key in our body’s process of digestion.
Living with constant pain can damage our health more than we may notice. When you are in pain you will get less sleep, which also negatively affects our health. It is also more difficult to focus on other things when we are in pain. Massage helps to increase blood flow in our muscles which promotes healing. It also can release toxins that hinder our muscles from functioning properly. Massage is becoming more than simply an alternative when it comes to healing from injury or reducing chronic pain.
Sometimes we don’t realize that when we try to do too much we become less effective at doing everything. When we feel like we have too much to do than can possibly be done it is harder to think clearly. Stress can affect our appetite, cause headaches, and disrupt our sleep, which in turn creates more stress. Massage is a very powerful tool for reducing stress and can help us keep our lists of things to do in proper perspective. Many people testify that getting a regular massage has helped to reduce their anxiety and thereby improve many aspects of their health.
The benefits of physical touch are something that we often overlook as our lives become increasingly hectic. The simple act of touch releases oxytocin in the blood stream. This is a hormone that promotes a sense of well being. When we are infants touch is something we receive often from our parents who must take care of us constantly, massage is a way to receive similar benefits as an independent adult. In addition, a massage simply gives you time to clear your mind of stressful thoughts. In a state of calm we are more open to healing, a sense of wholeness, and even to inspiration.